Health Commandments - Must Do Rules for a Better You

There are many ways you can improve your health and by following our straightforward ways to improve your lifestyle and well-being, you should start to see the benefits in no time.

1 Cut the fat
The effect of fat on your arteries and general health is pretty well known, so you should try to cut your intake by changing your cooking methods. Try grilling, baking, steaming or poaching, rather than frying. If you are frying something, spray cooking oils can be used instead of oil in frying pans - this is a healthier alternative with a lower calorie content.

2 Get plenty of sleep
If you’re having trouble sleeping try cutting out stimulants such as alcohol or caffeine, especially in the hours directly before you go to bed. Watching TV or using a laptop or tablet directly before going to sleep has also been shown to disrupt sleep. Trying reading a book or listening to some music before bed instead – you might find it easier to drop off. Putting a few drops of lavender oil on your pillow at night has also been shown to have relaxing effects.

3 Reduce your salt intake
To reduce the impact on your blood pressure cut down your salt intake. We suggest using herbs and spices such as oregano, nutmeg and paprika to season your food. You may eventually find that you don’t need to add salt at all!

4 Build stronger bones
If you’re planning to include exercise in your healthy routine it’s essential to have strong bones and muscles.

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A diet high in calcium and vitamin D will lead to strong bones and healthy nerves and muscles. Good sources of calcium and vitamin D include egg yolk, broccoli, oily fish and direct sunlight. Activities like running or dancing are also great for increasing your bone health. You could also introduce some bone-building herbs like parsley into your diet in order to gain maximum benefits.

5 Laughter
Laughing can help to boost blood flow by more than 20 per cent and researchers say it may reduce the risk of developing heart disease. Laughing can also help to fight infections, relieve hay fever, ease pain and control diabetes. So it really pays to think about your mental health as well as your physical health!

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